Introduction

Meeting military physical requirements is essential for enlistment. These standards ensure you can perform military duties safely and effectively while maintaining operational readiness.

Height and Weight Standards

All military branches use height and weight standards to determine if you meet basic physical requirements:

Height Requirements

• Minimum Height: 4'10" (58 inches)
• Maximum Height: 6'8" (80 inches)
• Special Operations: May have additional height requirements

Weight Standards

Weight limits are based on height and gender. The military uses body fat percentage measurements for those who exceed weight limits but appear physically fit.

Body Mass Index (BMI) Standards

BMI is calculated using height and weight: BMI = weight (kg) / height (m)²

• Acceptable BMI: 17.5 - 27.5 for most applicants
• Waiver Consideration: BMI 27.6 - 32.4 with body fat assessment
• Disqualifying BMI: Above 32.5 or below 17.5

Physical Fitness Test Requirements

Each branch has specific fitness tests with minimum requirements:

Army Physical Fitness Test (APFT)

• Push-ups: 35-42 repetitions (age/gender dependent)
• Sit-ups: 47-53 repetitions (age/gender dependent)
• 2-Mile Run: 15:54-19:42 minutes (age/gender dependent)

Navy Physical Readiness Test (PRT)

• Push-ups: 20-46 repetitions (age/gender dependent)
• Plank: 1:20-3:45 minutes (age/gender dependent)
• 1.5-Mile Run: 12:15-18:45 minutes (age/gender dependent)

Medical Standards

Medical requirements include:

• Vision: Correctable to 20/20 in both eyes
• Hearing: Ability to hear normal conversation
• Dental: Good oral health with no major issues
• Mental Health: No disqualifying psychological conditions

Common Disqualifying Conditions

• Severe asthma or breathing problems
• Diabetes requiring insulin
• Heart conditions or high blood pressure
• Certain mental health conditions
• Drug or alcohol dependency
• Certain criminal convictions

Waiver Process

Some disqualifying conditions may be waived if:

• The condition doesn't affect job performance
• Medical documentation shows improvement
• Special accommodations can be made
• The military has a need for your skills

Preparation Tips

• Weight Management: Start early if you need to lose or gain weight
• Fitness Training: Follow branch-specific training programs
• Medical Records: Gather all relevant medical documentation
• Consultation: Speak with recruiters about specific requirements

Conclusion

Understanding and meeting military physical requirements is crucial for successful enlistment. Start preparing early, maintain good health, and work with recruiters to address any potential issues.